Peptides are amino acid strings that play a vital role in benefitting the skin and living organisms’ hair growth. Peptides contain 2-50 types of amino acids. Now amino acids are building blocks of protein, but it includes other kinds of nutrients as well. So the hierarchy goes like this, proteins have amino acids in them, and short strings of amino acids make peptides. Hence, it is much easier for the body to absorb peptides than proteins because they are further broken down. They can penetrate the intestine and the skin more quickly and hence enter the bloodstream faster.
Now let’s list the benefits you will get from the peptide supplements of lotilabs.
- Improves your skin barrier
The skin barrier helps the body defend itself against ultraviolet rays, pollution, bacteria, and other toxins. Skin barriers can be ruined by a poor sleep cycle, excessive pollution, increased exposure to cigarettes, and over-exfoliation. Peptides help in making the skin barrier stronger.
- It helps in reducing acne.
There are specific antimicrobial peptides. It means they kill the bacteria that cause acne.
- Reduced wrinkle
Peptides contain collagen. Collagen helps in keeping the skin and the lips plump. It also protects the hair and the nails. Peptides stimulate the growth of melanin in the body, protecting the skin against skin damage and making the skin plump and firm. Many topical anti-aging creams declare peptides’ usage that increases blood flow, reduces wrinkles, and makes the fine skin lines less visible.
- Elastic Skin
Peptides also make elastin fibers along with collagen. Elastin fibers are a type of protein that makes the skin look tighter and firmer.
- Reduces the discomfort caused by inflammation
Peptides repair damaged skin evens out the skin tone, and helps ease the pain of inflammation. The collagen present in peptides keeps the skin healthy and makes wounds heal faster. However, having very high or low levels of antimicrobial peptides can lead to skin disorders like eczema.
- For hair growth
There is hair growth in almost every cell of the human body, and protein is essential for hair growth. Now the main constituent is amino acids, and amino acids are present in peptides also. Hence peptides have a connection with almost every organ of the body. A peptide therapy will target cells that don’t have enough hair growth. It will then cause changes in cell behavior, promote hair follicle growth, result in natural hair production, and result in positive changes.
Type of Peptides that promote hair growth are
- Copper Peptides
- Thymic Peptides
- Biomimetic Peptides
Food items that contain peptides are
- Milk
- Meat
- Eggs
- Fish
- Shellfish
- Lentils
- Beans
- Oats
- Soy
- Flax Seeds
- Wheat
Even though further research is going on, peptides have proven positive effects on hair growth and various aspects of skincare. Peptide supplements are expensive, so you should always purchase them from a trusted company and follow the instructions mentioned on the package, and do not exceed the recommended portions mentioned. If you face any irritation, do consult a doctor.