Shakes For Healthy Weight Gain

Are you having trouble gaining weight and too tired of eating the same old bland food? We have come up with some tasty weight gaining recipes that can help you to gain some extra pounds in  a healthy way. Each of the shakes that we are gonna share can provide your body with as good as 800 calories. These super nutritious healthy and delicious shakes are made using ingredients that are easily found in every household. 

When putting together the recipes we made sure to add some form of carbs, protein and good fats to them. 

Here are some of the recipes that you can try to gain weight:

• Dark Chocolate and Almond Butter Weight Gainer Shake

To make this tasty shake you will need the following ingredients:

• 16 ounces of whole milk
• 2 ounces of melted dark chocolate
• 2 tablespoons of almond butter
• 2 scoops of chocolate weight gainer protein

Directions: To melt the dark chocolate you can microwave it for 5 minutes or use a double boiler. Place all the ingredients in a blender and mix it properly to avoid any lump formation.

Nutrients: Whole milk can provide your body with 292 calories and dark chocolate can provide 340 calories. Almond butter can provide 203 calories and weight gainer supplements can provide around 1200 calories.

• Cookies & Cream Weight Gainer Shake

To make this tasty cookies and cream shake you will need the following ingredients:

• 12 ounces of whole milk
• 2 ounces of heavy cream
• 2 Oreo cookies 
• 2 scoops of cookies and cream weight gainer protein powder

Directions: Place all the ingredients in a blender and mix it properly to avoid any lump formation.

Nutrients: Whole milk can provide your body with 223 calories and heavy cream can provide 200 calories. Oreo cookies can provide 107 calories and weight gainer supplements can provide around 1200 calories.

• Mint and Ice Cream Dessert Weight Gainer Shake 

To make this delicious minty flavoured dessert shake you will need the following ingredients:

• 8 ounces of whole milk
• 1 cup of vanilla ice cream (can opt for sugar-free one)
• ¼  teaspoon of mint extract 
• 2 scoops of chocolate or mint flavoured protein powder

Directions: Place all the ingredients in a blender and mix them properly to avoid any lump formation.

Nutrients: Whole milk can provide your body with 146 calories and vanilla ice cream can provide 460 calories. Mint extracts will provide 0 calories and protein supplements can provide around 230 calories.

• Banana and Strawberry Weight Gainer Shake

To make this delicious banana and strawberry weight gainer shake you will need the following ingredients:

• 12 ounces of whole milk
• 4 ounces of heavy cream
• 1 large ripe banana
• 4 medium sized strawberries
• One scoop of banana flavoured protein powder
• One scoop of strawberry flavored protein powder

Directions: Place all the ingredients in a blender and mix them properly to avoid any lump formation.

Nutrients: Whole milk can provide your body with 293 calories and heavy cream can provide 413 calories. Banana will provide 120 calories, strawberries with 14 calories and protein supplements can provide around 240 calories.

• Caramel Cream and Coffee Weight Gainer Shake

To make this delicious caramel cream and coffee weight gainer shake you will need the following ingredients:

• 8 ounces of whole milk
• 4 ounces of heavy cream
• 4 ounces of brewed coffee
• 2 tablespoons of caramel toppings
• Two scoops of  caramel flavoured protein powder

Directions: Place all the ingredients in a blender and mix them properly to avoid any lump formation.

Nutrients: Whole milk can provide your body with 146 calories and heavy cream can provide 413 calories. Brewed coffee will provide 1 calorie, caramel toppings with 103 calories and protein supplements can provide around 240 calories.

• Butter and Bacon Weight Gainer Shake

To make this delicious peanut butter and bacon weight gainer shake you will need the following ingredients:

• 16 ounces of whole milk
• 3 tablespoons of peanut butter
• 2 strips of cooked bacon
• Two scoops of  peanut butter flavoured protein powder

Directions: Cook the bacon properly until it becomes crispy. You can use oil or butter to cook the bacon or simply cook it in its own fat. Keep one crips bacon aside to garnish the shake. Place all the ingredients (including the second bacon) in a blender and mix them properly to avoid any lump formation. You must check that the bacon is broken into fine powder. Place the first piece of bacon as toppings and enjoy your tasty shake.

Nutrients: Whole milk can provide your body with 293 calories and peanut butter can provide 282 calories. Bacon will provide 92 calories and protein supplements can provide around 240 calories.

Conclusion:  You can easily tweak the recipes as needed by adding some more nutritious ingredients to enhance the taste. Try out these weight gaining shakes at home and let us know your experience.